I had plantar fascitis, too. Like you, I got it because I hate shoe-shopping and did not replace my winter boots like I should have. What did not work for me was all the physical therapy or orthotics, but little heel cups (and new shoes) did after several months. It doesn't trouble me at all now.
BUT, I did go to a running shoe store to get proper orthotics for my (new) winter boots.
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Date: 2009-05-12 11:30 pm (UTC)BUT, I did go to a running shoe store to get proper orthotics for my (new) winter boots.