I find that shoulder stretches before and after my runs help a lot. Also, are you swinging your arms forward and back a lot while you run? If you keep them closer to your body they will naturally move less and won't be as sore - and because you're not wasting momentum by swinging them you'll gain a bit of speed as well!
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momijizukamori
no subject
Date: 2007-07-02 02:08 pm (UTC)